I call this look my depression hair. It was July 2020, the ‘Rona was in full force in Italy. We couldn’t go anywhere, everything was
"I'm fine" - how often do you say this? It's time to take off the mask and understand how damaging that statement is to your health.
Over the last 15 years, I have done an incredible job getting to know myself. Knowing my body, what it responds best to, what causes pain...
After two years of wanting to start a podcast, I finally did it! The trailer is up and I will be posting the first episode (maybe two)...