Ah, hormones. Those sneaky little chemical messengers that can turn your life upside down faster than a rollercoaster ride at an amusement park. If you’re a woman over 40,
Are you feeling overwhelmed by the constant demands of daily life? Do you find yourself constantly on edge, struggling to find moments of peace and relaxation? If so, you’re
I call this look my depression hair. It was July 2020, the ‘Rona was in full force in Italy. We couldn’t go anywhere, everything was
During my hiatus, I spent a lot of time working on me and developing a new program I really connected with. I evolved. My business evolved. Introducing Empowered Mind, Body & Breath, a revolutionary method born from two decades of experience in health, fitness, and wellness.
Making an informed decision to get breast implants means hearing all sides, even if the information is scary. You deserve the truth.
My desire to get my clients OFF dieting caught fire when I saw how much damage the big industries (food, diet, pharma, and beauty) are...
"I'm fine" - how often do you say this? It's time to take off the mask and understand how damaging that statement is to your health.
Over the last 15 years, I have done an incredible job getting to know myself. Knowing my body, what it responds best to, what causes pain...
Breast implant removal (explant surgery) update It's been almost 9 months since I had my explant surgery and I'm still noticing symptoms...