EMPOWERED MIND, BODY & BREATH - YOUR SANCTUARY OF HEALING AND TRANSFORMATION

Break free from living in auto pilot, wearing the "I'm fine" mask and step into to your journey to empowered living.

There's a reason you've been stuck trying to lose the same 10-30 lbs. for years, together we will get to the root cause of your weight loss struggle so you never have to diet again!

Let’s cut to the chase: if you’re still wearing that ‘I’m fine’ mask while juggling stress like a circus performer, it’s time for a wake-up call! You might think you’re handling it all like a pro, but deep down, we both know you’re one coffee spill away from a full-blown meltdown.

If you’re navigating the rollercoaster of perimenopause while trying to keep it all together, you deserve more than just surviving the daily grind. Imagine waking up feeling refreshed instead of like you’ve been run over by a truck, and moving through your day without the aches that make you feel like you’re auditioning for a role in a retirement home.

Together, we’ll peel back the layers of denial and tackle the real issues behind your stress, hormonal chaos, and physical discomfort. No more pretending everything is ‘fine’ while your body is screaming for help.

Let’s shatter that illusion and step into a life where you feel empowered, energized, and ready to take on whatever life throws your way (without needing a nap afterward). I’m here to guide you with a mix of tough love and a good dose of humor, specifically tailored for women navigating the challenges of perimenopause.

Ready to kick that denial to the curb and embrace the vibrant life you truly deserve? Let’s do this together!

Benefits of choosing to work with Empowered Mind, Body & Breath

Heal the Unseen Wounds

It’s time to honor your emotions and shed the heavy weight of the past that you’ve been silently carrying around, like a stubborn backpack filled with rocks. I’ll provide a safe space for you to release the pain that’s been buried deep within, allowing you to finally breathe and feel free. If you find yourself comparing your current self to the vibrant person you were in your 20s, feeling like you’ve lost something along the way, know that you’re not alone.

Making changes can feel overwhelming, but together, we’ll confront those unseen wounds and transform them into powerful stepping stones for your growth. Healing should be a journey of empowerment and self-discovery, not a frustrating puzzle that leaves you feeling lost. Let’s embark on this path together, where you can reclaim your strength and embrace the lightness of being truly yourself once again.

What deep-seated wounds from your past are still echoing in your heart, preventing you from embracing the vibrant life you deserve?

Navigating Perimenopause

The burden of confusion and overwhelm during perimenopause can feel like an anchor weighing you down. Hot flashes, mood swings, and the sense that your body is no longer your own can leave you questioning your worth. You may find yourself frustrated that the same diet and exercise routines that worked in your 20s and 30s no longer produce the same results. But it's important to remember that this is not a reflection of your willpower or discipline—it's simply a natural consequence of the hormonal changes your body is experiencing.

It's time to reclaim your narrative and embrace this new chapter with self-compassion. By acknowledging these struggles and allowing yourself to heal, you can pave the way for a future filled with empowerment. Together, we'll confront the emotional turmoil and societal pressures that often accompany this phase of life, transforming feelings of inadequacy into a powerful journey of self-acceptance.

What fears and insecurities are you holding onto that prevent you from fully embracing the powerful woman you are becoming during this transformative phase of perimenopause?

Rediscover Your Inner Light

In a world consumed by the beauty industry and social media pressures, it's easy to feel inadequate. Curated images and unattainable standards make you question your worth and how you measure up. But it's time to uncover the radiance that's been dimmed by toxic comparisons.

Through personalized coaching, I'll help you peel back the layers of self-doubt and societal exp. You are not defined by numbers or filters; your beauty is unique and irreplaceable.

You’ll learn to embrace your authentic self and celebrate what makes you truly special, and transform the shadows of comparison into a fierce glow of self-acceptance. You deserve to shine unapologetically and reclaim the beauty that is uniquely yours—because the world needs your light now more than ever.

What comparisons are you making that dim your inner light, and how would your life transform if you chose to celebrate your unique beauty instead of measuring yourself against others?

Transform from Within

This isn’t just about weight loss; it’s about liberating yourself from the exhausting cycle of fad diets and quick fixes that promise instant results but only leave you feeling defeated and disheartened. These superficial solutions often mask deeper issues, leaving your mind and spirit unhealed. True transformation requires a holistic approach that nurtures your mind, nourishes your body, and ignites your soul.

Imagine breaking free from the relentless pressure to conform to unrealistic standards and instead embracing a journey that honors your unique story. It’s time to confront the emotional wounds that have driven you to seek quick fixes and replace them with lasting change that empowers you to thrive. Together, we’ll dive deep into the root causes of your struggles, fostering genuine healing that allows you to cultivate a vibrant, balanced life. You deserve a transformation that resonates from within, one that celebrates your authentic self and lights the way to a brighter future.

What deep-seated beliefs about your worth and body have led you to chase quick fixes, and how would your life change if you chose to embrace a holistic transformation that nurtures your mind, body, and spirit?

Meet Susie

International Yoga Instructor

Board Certified Massage Therapist

Personal Trainer & Movement Specialist

Integrative Holistic Wellness & Mindset Expert

Neurofit Trainer and 9D Breathwork Certified Facilitator

After 25 years in health, fitness, and wellness, I’ve discovered a passion for problem-solving that’s all about calling out the daily BS we face.

The diet, beauty, and pharmaceutical industries thrive on our insecurities, steering us away from our bodies’ natural wisdom. In this fast-paced world, we’re pushed to hustle and compete, all while our well-being takes a backseat.

We weren’t taught healthy coping mechanisms; instead, we hide behind the “I’m Fine” mask, feeling guilt and shame for our habits. We numb those feelings with a drink to unwind or turn to food to fill the void. Meanwhile, we ignore the simple things that actually heal us—like quality sleep, sunshine, and nourishing our bodies and minds.

This leads us to live in bodies we don’t recognize, constantly battling aches and pains, obsessing over diets, and trying to be the strong one for our families. The invisible weight we carry can crack that ‘perfect’ facade, and eventually, we break down.

It’s time to unveil the pain we’ve been hiding for the sake of our well-being. If we’re running on empty, we can’t give our best to those we love. I’ve been there—I was a high-functioning depressive for decades. Taking off my mask, identifying my triggers, and fighting for a better life helped me reclaim my power from depression.

High-functioning depression isn’t a weakness; it’s a silent struggle. The exhaustion, isolation, and guilt are real, and acknowledging them is the first step toward reclaiming your life. I’m not a doctor, and I won’t pretend to be one. My mission is to equip you with the tools to reconnect with the basics needed to thrive and remind you that you’re not alone on this journey.

What I Specialize In

I am here to liberate you from your destructive habits and empower you to take back your life! Your body and health is a reflection of you lifestyle and what you've been conditioned to believe. It's never to late to innovate.

Your Journey to Liberation Starts Now

Mind

Uncover the root causes of stress and anxiety through personalized programs that empower you to reclaim your mental well-being. I invite you to embark on a transformative journey where holistic coaching, powerful mindset shifts, and physical results become your allies in breaking free from the emotional and physical burdens weighing you down.

Body

With over 24 years as a movement and manual therapist, I’ll help you achieve pain-free movement through tailored myofascial release yoga classes and personal training sessions. Experience a customized massage using diverse techniques to meet your body’s healing needs. I focus on somatic approaches to mind-body healing, addressing tension, stress, and trauma through your body’s natural range of motion.

Breath

Experience the transformative power of this unique breathwork, where rhythmic breathing meets immersive sound technology to release stress, heal deep-seated emotions, and unlock your true potential. Private sessions, group sessions, and Corporate Wellness programs are available for breathwork and Stress Management.

How would it feel to finally release the excess weight you have been trying to shed? It’s no longer your weight to carry.

Drop the burden of it being your fault you failed, when it really was the diet, food and beauty industry that failed you.

Are you ready to liberate yourself from the heavy cloak of comparison, self-doubt, and guilt?

Your sanctuary of transformation and healing awaits. Explore my offerings, take the first step towards reclaiming your self-worth, and embark on a journey that leads to self-love and empowerment.

Optimal health is a CHOICE you make, not a PILL you take.

The journey towards health goes beyond fitness and nutrition.

No quick fixes or fad diets. You'll even be shocked at how simple it is.

What My Clients Are Saying

- Caren J.

"I have never worked with a coach before. I was blown away by Susie's attention to detail and how very clearly she explained how my body was responding. She knew exactly what I was experiencing before I even told her."

- Teresa R.

“Where did you come from and why didn't I meet you 10 years ago?? You are disrupting the system in a GOOD way! I have learned so much about my body working with you and cannot thank you enough for helping me FINALLY loving my body - inside and out!!"

- Gracie B.

“Your passion, knowledge, and enthusiasm for what you teach shows! I love your no BS approach and that you tell it like it is - you speak the truth! You didn't just help me lose weight, you gave me hope for the future and our kids. Thank you!”

- Sarah H.

“Sleep issues? I don't have any, I sleep just fine - or so I thought anyway. Turns out I was just in denial! With the small and super easy changes you suggested, I have more energy, feel amazing in my body, and actually know what quality sleep is now!”

- Bethany D.

“I always said 'I tried everything and nothing worked', but I guess that wasn't true. I never thought I had a problem with alcohol until I took it away. Revealing it was what had been stalling my progress - with my weight and my mindset.”

- Michelle S.

“Girl, you blow my mind! At first I was mad, not at you, but at how much we are being lied to! It's no wonder It's no wonder women are so frustrated with dieting. What you say makes so much sense and what you teach actually works!”

- Marie D.

“I struggled forever to get results on my own. I was always jumping to the next thing. Who knew NOT dieting was my answer?! I've been able to lose 30 lbs. and keep it off for over a year!”

- Melissa R.

“I always thought it was food and workouts that made a person "healthy". Working with you I learned how sleep (or lack of in my case) and my stress was not allowing my to make progress."

WORK WITH Susie

and optimize your health

EXPANSIVE MOBILITY YOGA

Unique classes that blends 24+ years as a massage therapist working with athletes and using myofascial release techniques, proper alignment to enhanced breathing, and somatic movements to release years of tension, create space, and reduce stress.

It’s not like any class you’ve ever taken – and I’ve never charged for a class. All yoga classes are a donation based class as my way to share the practices that changed my life and pay it forward to those in my community.

COURSES & WORKSHOPS

Tired of feeling like you’re stuck in a never-ending cycle of self-doubt and overwhelm? My courses are here to kick those pesky fears to the curb and help you discover your true potential—no fluff, just real talk and actionable strategies that will have you strutting toward your goals with confidence. I can’t wait to seee you turn that “I can’t” into “Watch me!”

BREATHWORK FACILITATOR

Combining conscious connected breathwork with the power of a 9 multi-dimensional sound experience that allows you to release negative thoughts, emotions, and stories that are attached to past memories and experiences.

The completely guided journey allows you to rewire the way you think and see those past experiences and how you perceive stress moving forward. This is deep transformational breathwork allowing for you to overcome blocks that have been holding you back. Susie combines 24 years of manual therapy training in her breathwork sessions to help assist in releasing suppressed emotions, as well as tightness and pain in your body

CERTIFIED SOMATIC & NERVOUS SYSTEM PROGRAM

Many different factors in life contribute to nervous system imbalances. Poor diet, lack of exercise, and chronic stress can all lead to imbalance. Together, we can help re-balance your dysregulated nervous system and get you in optimal health.

This program is designed to RAPIDLY improve well-being: on average, active members report 54% less stress after just 1 week. Through daily check-ins, biometric measurements via your phone’s camera, and tailored exercises, it removes stress at the source.